>> Are you afraid of food? Do you have a hard time enjoying food for fear of gaining weight, or eating “the wrong thing” for you (and maybe paying for it in digestive symptoms later)?
>> Does cooking and eating feel stressful and impersonal to you, but you wish it felt relaxed and fun?
>> Do you feel totally overwhelmed and confused by all the conflicting information on nutrition out there these days? (You’re not alone... it’s hard not to be!)
>> Have you tried many diets (to lose weight, to treat a medical condition, or because you have digestive problems) but nothing seems to stick and you end up feeling worse than you did in the first place?
It doesn’t have to be this way for you anymore. I’ve helped many people heal their digestive system and their hearts and minds after a long history of disordered eating and yo-yo dieting, and it would be my joy to help you too.
This program is for you if you have struggled with anorexia, bulimia, dieting and weight cycling, or being super strict with your eating and afraid of "messing up". It is also for you if you struggle with gut problems and pain, whatever your diagnosis.
If you struggle with digestion and loving your body, I’ve been in my own version of where you are now. My journey through disordered eating and digestive problems started when I was just a kid. I went from eating fast food, TV dinners, and doughnuts - and being severely constipated and sluggish much of the time (no fun for a kid!) - to severely restricting my eating, over-exercising, and being anxious all the time about my health and eating the “wrong thing”.
Then, at the tender age of 13, a back injury caused a total re-evaluation of my diet, exercise and even my beliefs about myself. I wasn’t allowed any exercise other than walking (doctor’s orders), and on my long morning walks, I began to feel a new sense of comfort and ease in my body. I also began to seriously question the unsustainable life I had been living. Since that time, I’ve learned how to grow my own food and herbal medicine, cook delicious food from scratch, enjoy a simple diet of REAL food, love and appreciate my body for how it feels to me, more than how it might look to someone else, and only do exercise I actually enjoy! [Read more about my story here]
Now I continue to care for myself and deepen even more into self-love as I help others to heal and love themselves with natural, joyful, simple strategies informed by Ayurveda and grounded in the four pillars of Nutrition, Lifestyle, Emotional Mastery, and Herbal Medicine.
Here’s how I can help you...
>> Significant improvement in digestion. Usually painful and troublesome symptoms (bloating, intestinal cramping, diarrhea, constipation, and food sensitivities) decrease very significantly or disappear entirely.
>> Confidence and ease in feeding yourself well and structuring your day so it supports your health and happiness. You can feel relaxed and happy every step of the way, from the grocery store or farmer's market to the kitchen, to sitting down and eating.
>> Deeper connection to your body’s wisdom. This helps you meet the world from a place of love and strength in all parts of your life, including your diet and your relationship to yourself, as well as your work and your relationships.
>> Confidence and joy in your body right now. Not later. Not when you lose weight or when you have "solved" your health problems. NOW. Because, true beauty and self-confidence comes from within, regardless of how you look on the outside, so in this program we cultivate the inner resources of self-love and appreciation for the gift that is life.
>> A simple, fresh, drama-free diet. Get off the hamster wheel of trying different diets and learn to trust your body and the Earth.
>> Additionally, my clients often report having more energy and deeper, easier sleep.
by the way...I embrace a Health at Every Size approach to wellness and healing. I do not try to help you lose weight. It is my intention to honor where you are and help you build health through deepening your connection to your own body wisdom and the Earth, at any body size.
>> Detailed health questionnaire before we even begin so I can get the full picture + support you to define your own vision & goals for your health, and accountability as we go along.
>> 1) 2-hour intake + collaborative, personalized treatment plan to address your health goals. You leave the first session with clarity, a plan + things to start doing right now
>> 2) 50-minute support sessions/month (7 total) to implement the treatment plan we've created together, work through obstacles, and course correct. Sessions may include: Personalized dietary and lifestyle guidance, supportive recipes, guided meditations and rituals for sleep and waking, exercise, and creativity practices.
>> 4) Live small-group training calls (1 per month) where you'll gain foundational knowledge + wisdom about creating health. Topics Include: Health Vision + Intention; Ritual, Relaxation + Stress; Nutrition: Eat Like a Human; Deep Daily Self-Care + Sexual Self-Care. All sessions are recorded so you may watch the recording in your own timing.
>> Individualized herbal medicine & aromatherapy products created just for you
>> Unlimited email support and check-in calls between sessions, as needed. (I typically respond within 24 hours.)
"My digestion was significantly improved. I had horrible pain with just about everything I would eat or drink. Mollie really helped me resolve a lot of those issues, and now I can eat ice cream again for the first time in more than ten years! I am very grateful for my experience with her."
- ALISA ELLIOTT, Oakland, CA * Digestion, Energy + General Wellbeing
I do not want to fix, save, or even change you. I want to support you in unfolding the deepest and highest expression of who you are, through working with your body wisdom, nutrition, emotional alchemy, lifestyle support, and herbal medicine.
I honor the Totality of who you are.
$1442 pay in full or $360/month for 4 months
This does not include cost of herbal medicine and aromatherapy products because that varies so much from person to person.
Herbal powders and teas are $5 an ounce (+ cost of shipping) prepared by me, or I can teach you how to make your own herbal medicine and you can do it yourself!
* For every person in the Heal Your Belly, Love Your Body Program, a donation is made to a non-profit that helps create grass-roots sustainable food systems, community empowerment, and/or Earth stewardship.