Are your rituals honoring your body’s innate wisdom? Or are your habits overriding the body’s calls for rest?
Caffeinated tea was the one thing I never gave up, even when I did a cleanse. I justified it many different ways, and all the justifications seemed true. Justifications like these: “Tea has so many health benefits,” or “as far as stimulants go, tea is a mild one... and I love the little boost it gives me” and “well, I don’t drink coffee and I can go long periods of time without alcohol or sugar and not mind. Tea is my one thing so I’m holding onto it.” [Read More]